Latest Articles

Social anxiety is a quiet battle many young adults in Tennessee face. It impacts their daily lives more than we might realize. Our team at Time Wellness shows how widespread this issue is, explores its causes, and reveals its effects on key areas of life like school, work, and social interactions. We will also go over […]

Teen bullying and mental health are 2 interconnected issues that have a significant impact on the well-being of young individuals. Bullying can lead to serious psychological distress. Some of these include anxiety, depression, and low self-esteem, while also exacerbating existing mental health conditions. Understanding the relationship between teen bullying and mental health is crucial. This […]

Mental health treatments encompass a wide range of interventions and therapies designed to help improve the mental well-being and functioning of individuals with mental health disorders. With various levels of mental health treatments available, it is essential to understand the different treatment options that can be used to address the diverse needs of individuals.  Mental […]

Music therapy is gaining recognition as an effective treatment approach for individuals diagnosed with schizophrenia. Schizophrenia, a complex mental disorder characterized by hallucinations, delusions, and disorganized thinking, poses significant challenges to patients and their families. Recent research suggests that music therapy can complement traditional methods of managing symptoms and improving overall quality of life.  What […]

Depression is a complex mental health disorder that affects people of all ages, backgrounds, and genders. However, the experience and impacts of depression and gender can vary significantly. Depression manifests itself differently in males and females based on biological, social, cultural, and psychological factors. By understanding these gender-specific aspects of depression, we can better tailor […]

PHP (Partial Hospitalization Program) is a form of mental health treatment that provides intensive and structured care to individuals who require assistance for their mental health challenges. There are numerous PHP benefits for individuals struggling with mental disorders, serving as a bridge between inpatient hospitalization and outpatient care and contributing to the well-being and recovery […]

Severe anxiety is a common mental health condition characterized by intense and overwhelming feelings of fear, worry, and panic. It goes beyond occasional stress or nervousness, significantly impacting daily life and impairing one’s ability to function normally. Symptoms and signs of severe anxiety can manifest in various ways, including physical, emotional, cognitive, and behavioral aspects. […]

Depression is a prevalent mental health disorder that affects people of all ages and genders. However, research has emerged highlighting the different ways depression impacts men and women. By understanding depression and gender aspects it can help those with depression find the support and care they need for improved mental health and well-being. Depression Facts […]

The incessant cycle of obsessions and compulsions associated with obsessive-compulsive disorder (OCD) can significantly impact an individual’s well-being. Feelings of shame, guilt, and frustration are common among those with OCD as they struggle to regain control over their lives. This constant emotional turmoil may lead some individuals to experience suicidal thoughts as they desperately seek […]