Outpatient Mental Health Treatment
Get high-quality mental health treatment and return home each day.
Outpatient mental health treatment refers to a program that requires no overnight stay, unlike residential treatment. Because the severity of mental health concerns varies so significantly, the best treatment option for one individual might not be appropriate for another. Fortunately, at Time Wellness Center, we offer various mental health treatment options during our Chattanooga outpatient program to meet a range of unique clinical needs.
Visit our admissions page today for more information on how to get started with us.
What is Outpatient Mental Health Treatment?
Time Wellness Center offers structured mental health outpatient services to clients with primary mental health concerns. We treat various common mental health conditions, ranging from mild to severe. Our main priority is equipping our clients with the life skills and coping mechanisms they need to thrive in their day-to-day lives.
The National Alliance on Mental Illness (NAMI) states:
Structured outpatient provides a comprehensive treatment experience. These programs have detailed schedules that use a variety of therapeutic techniques, such as cognitive behavioral therapy, group process therapy, and even holistic practices, like yoga or meditation.
Structured outpatient involves more treatment hours as well. While traditional outpatient sessions may take place once a week and last around an hour, structured outpatient lasts anywhere from six to 35 hours each week. Clients often attend structured outpatient programs three to five days each week.
Is Outpatient Treatment Right For Me?
How can a person successfully determine whether outpatient mental health treatment in Chatanooga is right for them? Outpatient treatment is a good option for people who:
- Have ample support in their current living situations.
- Have been treated for a mental health concern in the past.
- Are looking to manage mental health symptoms while continuing with their everyday lives.
- Are working full or part-time or have other personal responsibilities they cannot easily step away from entirely.
- Are looking for additional support as they navigate a mental health concern.
Our Tennessee Programs
Conditions Mental Health Outpatient Can Help Treat
At Time Wellness, our outpatient mental health programs effectively treat a variety of mental health concerns, including:
- Depression
- Anxiety Disorders (including Panic Disorder)
- Bipolar Disorder
- Schizophrenia
- Unresolved Trauma and Post-Traumatic Stress Disorder (PTSD)
- Personality Disorders
The most effective treatment options for an individual depend on the type of mental health condition they are afflicted with. Fortunately, we offer a full suite of treatment options, including individual therapy, group therapy, yoga and mindfulness, life skills training, and a range of evidence-based therapeutic modalities, including Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Mood Disorders
Bipolar Disorder, Major Depression, Dysthymia
Anxiety Disorders
Panic Disorder, PTSD, Obsessive Compulsive
Thought Disorders
Co-Occurring Disorders
Mental Health Treatment
Benefits of Chattanooga Outpatient Treatment
Outpatient mental health treatment in Chattanooga, Tennessee, provides multiple benefits for people who want to maintain their independence while utilizing a solid support system. Outpatient programs offer significant flexibility and personal freedom while providing clients with the tools and resources to manage their symptoms effectively.
Benefits of Chattanooga outpatient treatment include:
- Flexibility — At Time Wellness Centers, we offer flexible treatment hours so that our clients can undergo treatment in the morning, afternoon, or evening based on their needs. The time obligation is much more limited than in partial hospitalization or residential programs. This makes it easier for individuals to get the care they need without disrupting their everyday lives.
- Ongoing Support — Outpatient care gives clients access to an ongoing support network. Some people participate in outpatient mental health treatment after completing a residential program, while others begin with an outpatient plan.
- The Development of Healthy Coping Skills — Our outpatient mental health treatment equips clients with coping skills to integrate into their daily lives. The ability to participate in weekly sessions and return home allows clients hands-on experience, applying the techniques they learn in each session and processing successes and challenges with their therapeutic group and individual therapist.
- Affordability and Accessibility — Outpatient mental health treatment is more affordable than residential programs, which makes it a viable option for people with limited insurance coverage and financial options.
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