Treating Anxiety in Chattanooga, TN
Anxiety is one of the most common mental health disorders in the United States.
Anxiety disorders can lead to life-altering changes, but anxiety treatment in Chattanooga, TN is available. Struggling with anxiety doesn’t need to continue to alter or upset the lives of individuals who are having a hard time with it. Anxiety is manageable and there are ways of treating the anxiety that is so life-changing in order to make life more manageable.
At Time Wellness, we offer comprehensive ways of treating anxiety to ensure individuals can gain control of their lives, and begin living life with their anxiety under control.
How to Help a Loved One
Helping a loved one with anxiety often requires empathy, understanding, and patience. There are some ways someone can help their loved one. It is important to note here that everyone experiences anxiety differently, so understanding that a person’s loved one may be experiencing it differently than they are is crucial to effectively helping them through difficult time.
Ways to help a loved one include:
- Active listening: This creates a safe space where they can express their thoughts and emotions without fear of judgment and it also helps to validate their emotions.
- Education: This is the best tool someone can use to help their loved one struggling with anxiety. Understanding the disorder and how it affects their life can help to create the safe space necessary for them to feel like they can talk and express themselves safely.
- Patience and compassion: Often those struggling with anxiety have a problem expressing their emotions and what is going on. Letting them talk it out til they can learn proper expression can help.
- Encourage self-care: Often a day to just take care of themselves can help them to feel less anxious and out of control. Encouraging a day where they take care of them can be beneficial.
- Encourage professional help: This is the best thing that the struggling loved one can do. Mental health services can help to teach proper coping skills and help to ensure that they are healthy.
How is Anxiety Treated?
Anxiety is a complex condition requiring a multi-faceted treatment method which often consists of therapy, changes in lifestyle, and sometimes medication. Treatment for anxiety is not one size fits all. There is no one proven method that helps everyone, sometimes it takes a combination of different things to help to treat the condition so that the person is able to return to a normal lifestyle.
Cognitive behavioral therapy (CBT) is a common form of therapy in which a person undergoes therapy to help with ways of thinking. CBT has the goal of changing the negative, unproductive ways of thinking into positive ones. By identifying the negative thoughts, and then replacing them with positive ways of thinking, a person can learn to effectively and automatically do this on their own, thus changing the anxious, racing thoughts into calmer ones.
CBT helps individuals to manage stressful situations effectively, and learn to not let the negative thoughts affect their emotions. Greater self-awareness and control of emotions can occur as a result of cognitive behavioral therapy.
Anxiety treatment in Chattanooga, TN consists of using CBT as well as medication management and holistic approaches to help those who are struggling with anxiety.
Why Consider Treatment
Anxiety treatment in Chattanooga, TN can help. Getting proper care and learning healthy coping and soothing techniques can help to allow an individual who is struggling with anxiety to manage the symptoms and begin to gain control of their emotions as well as their life back.
If left untreated, anxiety can lead to further disruption in a person’s life. This can make it difficult to complete simple daily tasks. It can affect work life, relationships, and the ability to even get out of bed in the morning. Effectively treating anxiety can help to ensure that these symptoms are managed and a person can return to living a normal daily life.
Suffering with anxiety isn’t the end. Continuing the cycle will only make it worse, and there is help available to break it. Reach out to Time Wellness, and begin the healing process so that anxiety doesn’t have control any longer.
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